As a girl reading those articles, I got confused myself too. The cycle includes not just your period, but the rise and fall of hormones and other body changes that take place over the month. Diet Are artificial sweeteners bad for you? Sometimes, we are managing our cramps well but a random stab of excruciating pain hits us in the abdomen for a good 30 seconds or so. Most of this is hormonal.
How does it affect her physically and emotionally?
All the things women should never do while on their period - and it's not all bad news
Painkillers, hot water bag, wrapping a cloth tightly around the belly. You may see some dark clumps or clots of blood, which is normal. Due to public demand, reprints of classic stories began in Nausea, vomiting, headaches, backaches, diarrhoea, severe cramps and, of course, PMT often go hand-in-hand with periods. Does your period come each month? Tampon and sanitary pad adverts would have us believe that having a period is like running along the beach in tennis whites before going to DJ at a festival or something.